Our posture seems to deteriorate as we age, or it can be as a result of a medical condition or just as a result of our job and the postures we assume during the day.

Many times we see ourselves bent forward or keeping our head forward. We have some neck and back discomfort and we usually do not hold ourselves erect.

The truth is we fight gravity every day, in addition to this, all of the activities we do are in front of our bodies… we eat, write, reach for things, drive, etc. all in front …unless we swim backstroke every day we really do not normally do any activity to strengthen your back musculature. So little by little our back muscles stretch out… and unless we make a conscious effort to strengthen them we lose our postural control.

We can help you improve your postural control and maintain a better posture if it is a result of a medical condition or poor postural habits.

 

Give us a call at 305.412.9099 or click the button below to schedule an appointment.